Radical Honesty

In the book Dopamine Nation, the author (Anna Lembke) states that radical honesty is a helpful way to break unhealthy habits. But also she says that this radical honesty should be shared with the right person or group of people. Sharing it with the wrong people could actually make things worse for you unfortunately, and she has some examples of this in her book.

Give it a shot, it could change your life 😊