Numbness

Today a familiar feeling of numbness has appeared. The one that if you try to stop, it just gets stronger. A lovely paradoxical trap 😊

If you ever experience this... sit on the ground somewhere peaceful, close your eyes, and feel everything that is happening within you. Don't try to stop what is happening, just observe the storm with compassion. It's like watching internal weather as it is happening. You might notice some patterns in the way this weather moves, and it can even look beautiful as you observe how alive it is.

As you observe this weather with compassion, something starts to feel seen and begins calming down. Interesting... isn't it?