Our Own Minds Can Create Our Stress?

🧠 About 80% of human stress is created by our own mind.

Lately, I’ve noticed mine trying to find regrets or things to worry about—like it needs something to fix.

So I pause.
And I speak to it gently:

"You know this is hurting you, right? I’ll be here when you’re ready to stop. I love you no matter what."

That’s how I’ve been leading my mind—with love, not force.
And it’s changing everything.