Observing Thoughts

 Every thought is a seed.

The question is: are you planting medicine or poison?

I learned that whatever you believe is reality will feel real — and that feeling triggers momentum in a specific direction.

What I didn’t know at first is that some of our deepest beliefs are subconscious 😅 so annoying!

That’s why the first step is learning how to watch your thoughts like clouds passing in the sky — without clinging to any of them.

Today, catch one thought and watch it float away instead of grabbing hold. Master this, and you master your mind.

This skill will open a window through which your lingering thoughts can leave. With those noisy thoughts decreased, you'll be a much more efficient gardener 💮💖