ChatGPT heals my FOMO

 Fear of missing out (FOMO) often stems from comparison, scarcity mindset, or a lack of alignment with your true values. These questions will help you uncover the root of your FOMO and transform it into a sense of inner fulfillment and trust in your own path.

Awareness & Root Cause

1. What specific situations trigger my FOMO the most, and why?

- (that's for me to know 😂😆)

What deeper fear is underneath my FOMO? (e.g., fear of rejection, loneliness, insignificance?)

- Some feeling of being incomplete.

If I had absolute faith that I was exactly where I needed to be, how would I feel?

- I would feel chill and present

Reframing & Perspective Shift

4. What am I gaining rather than losing by choosing my current path?

I'm gaining pleasure on demand.

4. How would I view this situation if I knew life was always working in my favor?

Both fomo and no fomo means that i am ultimately on the right path.

4. If I knew that missing out on something meant I was actually being redirected to something better, how would that change my mindset?

- Wow, my mind actually is down to be on board with this.

Values & Alignment

7. Am I craving this experience because it’s meaningful to me, or because others value it?

- Because it's valuable to me

7. How does this choice align with my long-term vision and authentic self?

- It doesn't align with my long term vision and authentic self.

7. What truly fulfills me that I can cultivate more of in my daily life?

- Expressing my self.

Abundance & Trust

10. What proof do I already have that life is abundant and full of opportunities?

- You always have the option to not care about the outcome, and that makes your influence abundant.

10. What would it look like to fully trust in divine timing?

- It would look like the meme of Michael Jackson eating popcorn at a movie

10. If I had nothing to prove to anyone, what would I choose to focus on right now?

- Building my shadow coaching career

Embodiment & Action

13. How can I cultivate a sense of deep presence and gratitude in this moment?

I can say thank you to life RIGHT NOW.

13. What can I do today to create joy, excitement, or adventure in my own way?

I can start making progress on my 90 day action plan

13. How would my life change if I believed I was never truly “missing out” but always right where I’m meant to be?

I would be less distracted, and less impulsive.